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Yoga - Not Just Fitness

Over The last few decades, a common misconception has taken root in people's minds. There's a belief that Yoga, is all about fitness and exercise. An additional misconception is that Yogasanas (or even Asanas) are only body movements and poses that are complex to perform but make the body hydrated.

Yes, postures or asana do make the body hydrated. Just Like stretching and other forms of body movements do. However, yogasanas and Yoga are really much more than just fitness tricks.

In the West, So that they too may benefit from it Someplace around the 19th Century and 20th Century, Indians introduced Yoga to the people. It was a success as expected. However there started a commercialization of yoga, so as to make it more appealing to the general public. Yoga went from being an artwork, to a coaching session.
That is to Know, is extremely dangerous. Yoga isn't something which needs to be done with the wrong thoughts or goals. It has consequences of its own.

Yoga is a method of life. It is not a ritual to be done, It's a habit that one makes a portion of life. The goal of Yoga is to achieve liberation or Moksha. But yoga has a massive impact on our lives.

Five fundamental principles of Yoga

• Asana (postures)



• Pranayama (Breathing control)


• Shavasana (Comfort )
• Sattvic (Proper Diet)

• Dhyana (Meditation)


It Is when these 5 basic principles are followed closely that one can call himself a practitioner of Yoga. He becomes one with the universal energy and surrenders himself when a person performs yoga. It's a source of life and shouldn't be treated lightly.

Let us now look at some more important facets of yoga.

Faculties of Yoga
In There are the following kinds of Yoga, which are to be practiced. Please note, here Yoga doesn't talk about postures. Yoga is in fact a practice. It is a means of life, Like I mentioned previously. These schools of yoga were thus, part of life.

1. Jnana Yoga
Jnana Means'understanding' in Sanskrit. In the early times, when there was a system of'Gurukul' (students stayed with teachers and obtained knowledge), this was the initiation of this pupil into education and the kingdom of knowledge. The teachings included advice about everything under the sun. This Jnana yoga became the foundation for yogic knowledge and understanding.
2. Bhakti Yoga
Bhakti Or dedication, is a vital feature of yoga. By means of this kind of yoga, one expressed love and devotion . It doesn't refer to any symbolic God energy. The idea was to move the yogi, towards spiritual awakening.
3. Karma Yoga
Karma Signifies Duty in Sanskrit. Of the highest significance, the significance of performing ones duty or Karma, was in the Hindu faith. All responsibilities and disciplined activities had to be achieved with reverence. It's said to be the most effective way to progress in life.
4.
It Is the kind of yoga done by means of regular practice of yoga asana and meditation, pranayama, chanting mantra. It is called the yoga of stirring. One becomes aware of oneself and much more conscious of the. It concentrates on compassion to others and healing of the human body, mind and soul.
5. Hatha Yoga
It is a system of Techniques supplementary to a conception of yoga. A belief is that Lord Shiva himself was the founder of Hatha Yoga.
This School of yoga is what deals with exercise and asana or postures. Hatha yoga is known on earth as a physical exercise.
Advantages of Yoga
Yoga Has advantages, is. But the real power of yoga is observed on the other and mental aspects of life through its advantages.
Following are a few of the major advantages of yoga.
• Perfects your posture
Yoga Helps make you stand up straighter and walk taller. The entire slumped shoulder problem goes away. In addition, it makes you seem a lot more graceful and toned.
• Control of feelings
Yoga helps the Helps you control your own emotions. Often, an excess of any emotion or anger, gets geared towards the wrong individual. This happens when we can not really control our thoughts and emotions. Yoga makes us individual and helps to control our thoughts.
• Makes you more joyful
Practising Yoga, pranayama or even simple breathing exercises, helps to pump dopamine and endorphins . These are some hormones that make you feel more happy. The more yoga you practice, the greater your chances of feeling uplifted and happy.
• Helps you concentrate
Whenever You find yourself incapable of focusing, try practicing yoga and meditation. Meditation makes you concentrate and brings to you an observation power.

What Yogasanas do is that they guide your body's power in a particular direction. Practicing yoga and doing the postures that are right, helps direct energy. This helps improve your equilibrium.

• Relaxes muscles


If you are someone Prone to muscle strain or pulling of muscles (hamstring, shoulder, etc.) then yoga might make your body supple. Your flexibility naturally enhances and you can do tasks with ease.
There Are many more medical benefits too. However, there are. By way of instance, because it helps to control their breathing, which enhances lung 27, individuals suffering from pneumonia and asthma, are advised to practice pranayama. https://yoga-world.org are analyzed facts.
However, There's no evidence to suggest that terminal ailments can be cured by Yoga or function as a pain reliever. So we must get the facts before following any clinic.
Another point to bear in mind is that Yoga, After attaining some initial training from teacher or a yoga guru, should only be achieved. This is only because we might try to do a few postures if they are not done and wind up causing severe injuries.
Finally, It is always best to read novels and other resources that may Establish what Yoga is, prior to going and enrolling for a course. If You've got some knowledge to begin with, you will feel a lot more Connected to the activity.

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